Oil pulling, an ancient practice with its roots in traditional Ayurvedic medicine, has recently made a resurgence thanks to social media. Chances are, you’ve seen a video or two from a celebrity or influencer claiming that swishing oil around your mouth provides all kinds of oral health benefits, from plaque prevention to teeth whitening. Keep reading to learn whether this simple practice is really all that effective or if it’s just another passing trend. 

What is Oil Pulling?

Oil pulling comes from the Ayurvedic tradition, which originated on the Indian subcontinent 3,000 to 5,000 years ago. It involves swishing a spoonful of coconut, sesame, or sunflower oil around the mouth for 15–20 minutes. This practice is believed to draw out toxins and bacteria, creating a healthier oral environment. 

So, why has this practice endured for millennia? Can it really compete with the effectiveness of chlorhexidine mouthwash? 

There isn’t a lot of clinical research on oil pulling, but recent studies have shown promising results. Scientists aren’t sure exactly how it works, with one prevailing theory that the saponification (soap-making) process that occurs when swishing oil has something to do with its oral health-enhancing properties. Some believe that the oil’s viscosity prevents plaque accumulation, while others hypothesize that the antioxidants found in the oil contribute to an antibiotic-like effect.

Benefits of Oil Pulling

Whatever the mechanism behind this practice’s effectiveness, most experts agree that it can, indeed, enhance oral health — or, at least, it can’t hurt. 

Reduced Bacteria and Plaque

The primary benefit of oil pulling is its ability to reduce harmful bacteria in the mouth, which contribute to plaque formation and tooth decay. Different types of oil have been shown to fight different kinds of bacteria, contributing to a healthier oral environment and helping to prevent issues like tooth decay.

Improved Gum Health

Healthy gums are crucial for maintaining strong teeth. Oil pulling is associated with a reduction in gum inflammation and bleeding. The swishing action reaches nooks and crannies that brushing might miss, reducing the risk of gum disease.

Alleviation of Bad Breath

The antibacterial properties of the oils used in pulling can take care of bad breath by targeting its root cause — bacteria. In fact, sesame oil has been found to be as effective against halitosis as a chlorhexidine rinse. 

Oral Thrush Treatment

Evidence suggests that oil pulling can treat oral thrush, a fungal infection in the mouth, by trapping and removing toxins and pathogens. Coconut oil is especially effective, as its antifungal properties allow it to kill the infection-causing yeast. 

Affordability and Accessibility

At only a dollar or two per liter, common household oils are generally less expensive than specialized mouthwashes, making oil pulling a more affordable option for individuals looking to take care of their oral health on a budget.

Considerations and Cautions

While oil pulling may enhance oral health, it may not always be as effective as regular mouthwash. It’s also not a magical remedy for teeth whitening, no matter what you may have seen online. 

If you’re already doing the basics (brushing twice per day, flossing at least once per day, and using mouthwash), you probably don’t need to incorporate oil pulling into your daily oral hygiene routine. If you haven’t already established these basic habits, start there — brushing and flossing are still the best ways to protect your teeth.

Oil pulling also comes with a significant time commitment. If you don’t have an extra 15–20 minutes every day to dedicate to your oral health, you’re better off using a regular mouthwash instead. 

Tips and Techniques

If you’ve decided to try oil pulling, follow these steps:

• Choose the right oil: You can use any type of cooking oil, including coconut, olive, sesame, vegetable, and sunflower oils. You only need about a tablespoon.
• Timing is key: Aim for 15–20 minutes of swishing, but if you’ve just started oil pulling, you can slowly work up to the full amount of time. Set a timer and swish the oil around your mouth without swallowing it. 
• Spit and rinse: Once you’re finished, spit the oil into a trash can or tissue. Avoid spitting it into the sink, as this can cause clogs. Rinse your mouth thoroughly with water and follow up with regular brushing.

Comprehensive Oral Healthcare

At Eric Felt DDS, we believe in giving our patients the information they need to make informed decisions about their oral health. If you have questions about how to care for your teeth, feel free to reach out to our expert team. With a little help from us, you can achieve a happy, healthy smile that will last a lifetime.

In our fast-paced, busy lives, it’s easy to overlook the importance of maintaining optimal oral health. However, a healthy smile isn’t just aesthetically pleasing; it also plays a critical role in overall well-being. 

As your trusted partner in protecting your oral health, we’ve compiled a list of seven habits to stay away from to protect your precious pearly whites. Let’s get into it!

#1. Neglecting Regular Dental Check-Ups

In the hustle and bustle of daily life, it’s tempting to skip your routine dental appointments, especially when there are no obvious issues. However, when it comes to maintaining your oral health, prevention is key. Regular check-ups aren’t just about fixing problems; they are an essential component of preventative care. These appointments allow your dentist to catch potential issues early, preventing further complications. Make it a habit to visit your dentist at least twice a year for cleanings and exams.

#2. Ignoring Proper Brushing and Flossing Techniques

Chances are, brushing and flossing your teeth are daily habits in your life, but have you ever stopped to consider if you’re doing them properly? Neglecting these essential dental hygiene practices or rushing through them allows harmful bacteria to make themselves at home in your mouth, leading to plaque formation and cavities. 

A comprehensive oral hygiene routine is your first line of defense against a variety of dental issues. Take your time when brushing, and use fluoride toothpaste to strengthen enamel. Don’t forget to floss, as well, to clean those hard-to-reach areas between your teeth. 

#3. Sugary and Acidic Foods

Your diet has a significant impact on your oral health. Excessive consumption of acidic or sugary foods and drinks can contribute to tooth decay and enamel erosion. Candy, soda, and acidic fruit may be tasty, but they can wreak havoc on your teeth. 

Limit your intake of these items, opting for oral health-friendly snacks like cheese, nuts, and crunchy vegetables instead. Make sure you drink plenty of water throughout the day, as well, to rinse away food particles and bacteria and maintain your mouth’s pH balance.

#4. Using Teeth as Tools

In a pinch, it’s not uncommon for people to use their teeth as tools, whether it’s to help open a package or tear a piece of tape. However, your teeth aren’t designed for these tasks. Using your teeth as tools can lead to cracks, chips, and fractures. It may be less convenient, but using proper tools prevents unnecessary stress on your teeth, preserving their integrity and strength.

#5. Smoking and Excessive Alcohol Consumption

Along with the impact on your systemic health, smoking and excessive alcohol consumption also take a toll on your oral health. Tobacco use, including vaping, can lead to tooth discoloration, gum disease, and even oral cancer, while alcohol can contribute to dry mouth and increase your risk of developing cavities. Quitting smoking and reducing your alcohol intake can significantly improve both your oral health and overall well-being.

#6. Grinding Your Teeth

Teeth grinding, also referred to as bruxism, is a common habit, but it often goes unnoticed. Whether it occurs during the day or while sleeping at night, it can cause significant damage to your teeth and jaw. There are many things that can contribute to bruxism, making it difficult to pinpoint the exact cause. If you suspect you grind your teeth, talk to your dentist about your concerns. They can guide you through exercises to help you relax your jaw muscles, give you advice about how to build healthier habits, and even fit you for a custom night guard to protect your teeth while you sleep.

#7. Forgetting to Use a Mouth Guard During Physical Activities

If you participate in sports or live an active lifestyle, you know that accidents can happen. A fall, blow to the face, or collision with another player can result in dental injuries, so it’s important to protect your teeth during these activities. A custom-fitted mouth guard made specifically for athletes can help prevent fractures, chipped teeth, and other painful injuries, ensuring your smile stays intact.

Let Us Care for Your Oral Health

Achieving and maintaining optimal oral health includes a combination of factors, including making smart lifestyle choices. By avoiding detrimental habits, you can take a proactive approach to preserving your smile, ensuring its radiance for years to come.

Let the team at Eric Felt DDS guide you on your journey toward enhanced oral health. Whether you need preventative care, restorative procedures, or general treatments, our goal is to provide the best care possible. Schedule your appointment today!