Fall is one of the most beautiful parts of the year in Utah. We enjoy cooler temperatures, lots of fun outdoor and indoor activities, and a beautiful change of scenery as the leaves on the trees shift from green to a wide variety of colors. Fall also has some of the most fun holidays of the year, including Halloween and Thanksgiving. Halloween is especially known for the consumption of sugar and candy. While it’s important to enjoy the holidays, it is also important to take care of your teeth. The following tips will help you enjoy healthy teeth this fall!
Tips For Healthy Teeth This Season
The first thing that you need to do is make sure that your candy consumption is put to a minimum. Now, that does not mean that you and your family should not enjoy the holidays and have fun, but it does mean that you should be selective about what candy and sugar you consume. On Halloween, make sure that your kids get their fill of candy but that they take good care of their teeth afterward.
Eat & Drink Healthy
In the fall, there are many yummy fruits and vegetables that are in season. Your body and your mouth is much healthier when you eat foods that are good for you. So when you choose to eat the fresh foods this fall, you will have a smile that is in much better shape. You can also achieve healthy teeth by drinking a lot of water. Water not only helps your body function properly, but it also keeps your mouth clean. Drinking water after eating foods and sugary substances helps maintain and protect your mouth.
Be Aware Of Tooth Sensitivity
Another thing you need to be aware of is that tooth sensitivity can occur with weather changes. The approach of autumn means that temperature changes are also going to happen soon. Tooth sensitivity is not an uncommon problem. In fact, many people experience tooth sensitivity throughout the year, but tooth sensitivity can become more common or more severe during the winter. If you experience severe tooth sensitivity, make sure to see your dentist.
Change Out Your Toothbrush
Every three months or so, you should be switching out your toothbrush. The reason for this is that your toothbrush can get bacteria on it over time as you use it. It can also get worn out and the bristles on your toothbrush can get frayed. Within the three month period of autumn, it is important to change our your toothbrush at least once.
Practice Proper Oral Health Care
As with any other part of the year, healthy teeth in the fall are created by practicing proper oral health care. Make sure that you brush your teeth twice a day, floss once at the end of the day, and visit the dentist on your regularly scheduled appointment days. We at Eric Felt Dental provide excellent oral health care options. If you need a dental appointment, feel free to reach out to us today.
Do You Need Dental Health Services?
If you are living in the Salt Lake City, Utah area and are in need of dental services, we at Eric Felt Dental would be more than happy to help you out. We offer comprehensive dental options from general dentistry to cosmetic dental options to restorative services. With these different options and with the skill and knowledge that our dental team possesses, your teeth will be in great hands. If you need a new dentist or would like to see on of our specialists, feel free to reach out to us at Eric Felt Dental.
For more fall healthy teeth tips, read here.